In one-on-one sessions, we provide a supportive and non-judgmental space where you can explore challenges, gain deeper self-awareness, and work through difficult emotions or patterns. Whether you're navigating anxiety, life transitions, low self-worth, or relationship struggles, our work together is centered around fostering self-compassion, clarity, and lasting inner change. Our approach blends evidence-based practices with a warm, relational presence to help you feel seen, understood, and empowered on your healing journey.

Relationship counselling offers a supportive space to explore the patterns, challenges, and dynamics between you and someone important in your life. Whether navigating conflict, disconnection, or seeking to deepen your understanding of one another, our work together focuses on improving communication, building emotional safety, and fostering a more connected, authentic relationship. I bring a compassionate and collaborative approach to help each person feel seen, heard, and empowered in the relationship.