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True Essence Wellness

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Sessions
Session

Free 20-Minute Consultation

The purpose of the consultation is to help you get a sense of what working together might feel like. It's a chance to ask questions, share what you're looking for, and see if it feels like a good fit

Individual Counselling

In one-on-one sessions, we provide a supportive and non-judgmental space where you can explore challenges, gain deeper self-awareness, and work through difficult emotions or patterns. Whether you're navigating anxiety, life transitions, low self-worth, or relationship struggles, our work together is centered around fostering self-compassion, clarity, and lasting inner change. Our approach blend... Read More

In one-on-one sessions, we provide a supportive and non-judgmental space where you can explore challenges, gain deeper self-awareness, and work through difficult emotions or patterns. Whether you're navigating anxiety, life transitions, low self-worth, or relationship struggles, our work together is centered around fostering self-compassion, clarity, and lasting inner change. Our approach blends evidence-based practices with a warm, relational presence to help you feel seen, understood, and empowered on your healing journey.

Laura Chartrand
(She/Her/Hers) RTC

Laura is a Registered Therapeutic Counsellor offering individual counselling. She supports clients navigating anxiety, life transitions, self-worth challenges, and relationship issues with a compassionate, non-judgmental approach. Her work is rooted in the belief that we all have the capacity for healing and growth when we feel safe, seen, and supported. She integrates evidence-based modalities and a relational lens to help clients explore patterns, process emotions, and reconnect with themselves and others in meaningful ways. She offers both online and in-person sessions to support your comfort and accessibility.

Laura is a Registered Therapeutic Counsellor offering individual counselling. She supports client... Read More

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Located at: 1608 Camosun St, Victoria
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Need Help? 778-678-4827 info@trueessencewellness.ca